Diet & Digestion

Your Gut and Your Energy: The Surprising Connection Inside Your Body
Your Gut and Your Energy: The Surprising Connection Inside Your Body
Did you know your gut microbiome may be connected to how your cells produce energy? Discover the emerging science behind the gut–mitochondria connection and simple everyday habits that support digestive... Read more...
The Gut-Brain Connection
The Gut-Brain Connection
When people think about digestion, they often focus on the stomach and intestines. But growing scientific interest has highlighted another fascinating aspect of digestive wellness: the connection between the gut... Read more...
Food Intolerances Explained
Food Intolerances Explained
Is it a food intolerance or a food allergy? Although they may cause similar symptoms, they affect the body differently. Learn the key differences, common signs to watch for, and... Read more...
What Is Intuitive Eating?
Rather than trying to ‘force’ the body into accepting various kinds of dieting programs, intuitive eating takes an entirely different, more holistic approach. Read more...
An Easy Guide to Fasting
Learn about fasting, both traditional fasting, then a type of fasting called intermittent fasting, which is not only about calorie restriction, but is restricting when you can eat. Read more...
A plant based diet for health
There are so many meal choices and ways to eat available today, all having diverse benefits, that it can be confusing trying to choose a plan that works for you.   Read more...
The Importance of Water
Clean, pure water is absolutely necessary for life and is vital for your cells.   We have all heard it time and again, you must drink water daily! But why? Read more...
Understanding Fats - Fats Explained
No longer the nutritional bad guys, healthy fats provide your body withthe fatty acids it needs to produce new cells and hormones. Read more...
Are All Calories the Same?
You have likely been told that to lose weight you had to count your calories. That the types of foods you ate were not that important, as long as you got the required number of calories into your body in a day. Read more...
Health Begins at the Cellular Level
Once you truly understand the statement, health begins at a cellular level,  you will possess the key to reaching a truly optimal level of physical health. Read more...
Is Natural Sugar From Fruit Bad?
Fructose, or fruit sugar, has received a lot of mainstream attention. Several studies suggest that high amounts of fructose can negatively affect your health.  But if fruit is good for you, can a natural sugar from fruit be bad? Read more...
Human vs Bovine Colostrum
Commercially available colostrum typically consists of bovine colostrum.  So what does human colostrum and bovine colostrum have in common?  Although different, both have important components that support the body. Read more...
The Keto Diet
A keto, or ketogenic diet, consists of meals that are high in fats, moderate in proteins, and very low in carbs. With promises that you won’t feel hangry and that you’ll have great energy while the weight quickly fades, the keto diet has become very popular amongst dieters. There are still questions though, as some have said that low carb diets are only a fad. So is this diet a good route to take on your next weight-loss venture? Read more...
The Midnight Snack
The Midnight Snack
Knowing how your eating habits affect your overall health and weight is an essential first step to a healthier, happier you. Find out more about how eating without time-restriction can... Read more...
Natural Alternatives to Sugar
Natural Alternatives to Sugar
Looking for natural alternatives to sugar? Explore five popular sweeteners—including coconut sugar, honey, xylitol, monk fruit, and stevia—and learn how they compare and fit into a balanced approach to everyday... Read more...
Meal Prepping
Busy schedules can make it challenging to stay consistent with healthy eating habits. That’s where meal prepping can make a real difference. With a little planning, you can simplify your week, save time, and make it easier to stick to a balanced routine—for yourself and your family. Here are some simple tips to make meal prep more efficient and enjoyable. 1. Start with the Right Containers Having the right storage makes a big difference. Glass containers are a popular choice because they’re durable and easy to clean. If those don’t... Read more...
Inexpensive Superfoods
Inexpensive Superfoods
Eating healthy doesn't have to be expensive! Discover 11 affordable, nutritious foods—including lentils, oats, broccoli, and black beans—that make it easier to build balanced meals while staying within your budget. Read more...