What Is Intuitive Eating?

Rather than trying to ‘force’ the body into accepting various kinds of dieting programs, intuitive eating takes an entirely different, more holistic approach.

The Midnight Snack

Knowing how your eating habits affect your overall health and weight is an essential first step to a healthier, happier you. Find out more about how eating without time-restriction can harm your diet and how new research shows that eating late night calories can lead to a weaker metabolism.